The number one reason that most people are out-of-shape is that they don’t exercise enough.  I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form – […]

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.  Nothing could be farther from the truth. I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation.  […]

I am often asked how to lose weight quickly and easily. Of course no one wants to listen to a lecture on the importance of healthy eating coupled with a solid exercise routine. That would preclude the quick and easy part.  So in a world where two thirds of all adults are overweight or obese, […]